Osteopathy

Osteopath and Physiotherapist Mona Valstad Elsness

With 23 years of experience in clinical practice, Mona has specialized in women’s health for the past 15 years. Through both advanced training and hands-on work, she is deeply committed to promoting women’s health. Mona is an enthusiastic communicator, sharing her expertise through courses, lectures, articles, and the podcast @engleroghormoner.

Mona views each patient as a unique individual and customizes all treatment plans accordingly. She has extensive knowledge in holistic body treatment, exercise, and breathing techniques, including yoga. Typical women’s health issues Mona treats include:

• • Pregnancy-related ailments
• • Reduced function and/or pain post-childbirth
• • Vulvodynia and vaginismus
• • Pelvic and tailbone pain
• • Prolapse and leakage issues
• • Stress-related ailments and pain
• • Endometriosis and adenomyosis
• • Lower back, mid-back, and shoulder pain

• Mona also treats men with pelvic pain and reduced function. With her extensive experience in prehabilitation and rehabilitation, you are in safe hands both before and after surgery.

Osteopath Gyda Steinert

Gyda has nine years of experience in treating musculoskeletal issues, with a strong interest in women’s health and pediatric care. With a four-year education from Høyskolen Kristiania and specialized courses in infant and pregnancy treatment, Gyda offers gentle, customized osteopathic methods.

Osteopathy is a gentle treatment approach that supports the body’s physiological changes throughout pregnancy and the postpartum period. Common issues Gyda treats in the clinic include:

Infants:

• •  Head-turning preference (favoring one side)
• •  Breastfeeding challenges
• •  Suspected tongue-tie
• •  Restlessness and inconsolable crying
• •  Babies who avoid lying on their backs
• •  Reflux

Pregnant Women:

• •  Pregnancy-related pelvic pain
• •  Neck and shoulder pain and stiffness
• •  Back pain
• •  Headaches
• •  Pelvic floor issues
• • 
• Digestive problems

If you would like to book an appointment for your child or a check-up for yourself during or after pregnancy, please reach out.